Based on several studies, it can be stated that the average penis size is about 13, 5 cm.
Although many men fall into this range, they tend to increase their penis size.
We can clearly state that an erect penis with a size of 13 cm is a normal and natural phenomenon.
However, there is no limit to perfection, so why not use effective techniques that help increase the length and width of your penis.
It is still worth figuring out how to properly perform the massage needed for penis enlargement so that the effects of the exercises will exceed all expectations. And also to understand how the vacuum pump affects penis growth?
How does Jelqing work?
Jelq is a series of exercises or techniques that, when performed, have a positive effect on the penis, resulting in a proportional increase in length and thickness, as well as an increase in the acorn of the penis.
We can rightly say that the Jelqing technique has absorbed the best of manual penis correction:
- Due to the training, the blood circulation in the penis increases, therefore the pressure inside the penis also increases, a favorable environment is created for the growth of cavernous tissues.
- As a result of the workout, new cells are formed and the soft tissues of the penis increase, leading to a larger change in the size of the penis.
- It is worth noting that cell growth and proliferation is a completely normal process, only the Jelqing technique initiates the process and stimulates it at a higher level.
In addition, the exercises have a beneficial effect on men’s sexual function, providing greater sexual stamina and activity, increasing libido, increasing potency, and making it possible to control ejaculation.
Cock massage classes
It is worth noting that the practices in the Jelqing technique are somewhat similar, while differing in small details. You can find out where this technique comes from and how it helps to enlarge your penis from videos on the Internet.
The most important movement of the workout is to grasp the penis at the base (forming a ring) with your thumb and forefinger, then pull the ring up to the head of the penis. This fills the male body with a large amount of blood.
However, in order for Jelq to show its effectiveness and efficiency in enlarging a man’s penis, a special gel must be purchased that will help you achieve the desired result in less time.
When performing exercises based on the wet delivery method, it is better to use Titan-gel, which provides better blood flow in the pelvic organs due to the high concentration of strong substances, and not only to the penis, but also to increase the potency of the man. Worth knowing about the Jelqing technique:
- All workouts should be performed in the presence of an incomplete erection - 50% of the general erection is sufficient.
- Each workout begins and ends with warming up the penis.
- Only by performing your workout regularly and correctly can you achieve the results you want.
Tao technique for penis enlargement:
- Apply Titan Gel to the penis, rubbing it gently over its entire length. The gel should not be too much, but neither should it be too little.
- Grasp the base of your penis with your fingers and move slowly toward your head. If the exercise is done correctly, it will be visually noticeable that the head is filled with blood.
- After reaching the head, secure your fingers in this position for 10-15 seconds.
- Exercise for 10 minutes.
It is important to know that each man chooses the exact range of motion and compression force. The point is not to press until there is sharp pain, there should be a feeling of pressure in the head of the penis.
However, it is just as important to monitor the condition of your erection, it should not be brought to 100%. If necessary, Titan Gel can be added in the middle of the exercise if the previous application is completely absorbed. You can watch a video about the Tao practice, where the practice scheme is shown intermittently.
The effectiveness of this technique is demonstrated by a number of online reviews and videos where men share the secrets of penis enlargement and showcase the results achieved.
All in all, after 2 months of regular training, the visual results of penis enlargement will be felt, both at rest and in an erect state.
Penis enlargement vacuum pump
Exercise with a vacuum pump improves the local circulation of the penis, increasing its potency while affecting the growth of the penis.
Men who have been using it for months on such a device think it is better to use a cream instead of a water-based lubricant.
Thanks to two devices, a pump and a cream, the effect takes less time, while we can safely say that this size will last for a lifetime. There are video reviews on the Internet that describe the interaction between the two devices in more detail.
Using the vacuum pump:
- Hygiene measures - Wash genitals, wipe dry. There should be no hair in the groin area.
- Assemble the device, connect the pump (video reviews tell you how to assemble it correctly).
- Apply the cream to the penis.
- Insert the penis into the pump and press firmly against the pubic body.
- You can start training with a vacuum pump.
It is worth noting that beginners who prefer a vacuum pump workout should not exceed the 10 minute time limit per workout. You can take up to 3 lessons a day.
However, there are contraindications to vacuum pump exercises:
- Sexually transmitted and sexually transmitted diseases.
- The presence of redness, rashes and other things on the skin of the organ.
- Blood disorders, presence of inguinal hernia.
- Penile deformity as well as other pathological conditions.
In short, real penis enlargement is a long time to do and at the same time every day.
Remember to use a special cream that will help speed up the growth of your penis as well as increase your male sexual activity.